Proponents of the keto diet enjoy the wide range of health benefits it can bring when done correctly, including rapid weight loss, mental clarity, lower blood pressure, decreased hunger cravings, and more. We don’t advocate using exogenous ketones on top of a high-carb diet, as the metabolic implications of having high blood glucose and ketones simultaneously is unknown and likely unfavorable. Some people don’t like the taste. However, what if reality were more like Woody Allen’s movie Sleeper. I listen to music - not a random playlist like normal, but a full album straight-through. This book is full of advice on how to properly start ketogenic diet. The Foundation was created by parents Anne and Michael Rauch, along with their teen son Adam who battles schizoaffective disorder which only starts to materially improve after the introduction of the medical ketogenic diet. Approximately half of children and youth with epilepsy who have tried some sort of this diet saw the number of seizures decrease by at least half, and the effect continues even after the diet is discontinued. Luckily, they are all deficient in carbs and high in fat, making them perfect for a ketogenic diet. On a keto diet plan, your meals contain less than 20 grams of net carbs (total carbs minus fiber) per day.
