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So let’s move on to the second question: Does eating keto up your energy expenditure? Ketogenic supplements only work if you’re sticking to a ketogenic diet, including eating lots of healthy fats, consuming enough protein, keeping your carbs low, and tracking your macros when you plateau. Just like any other supplement, the best Ketogenic supplements are designed to meet your body’s needs. If you’re needing a little bit of help, Keto supplements can be a good avenue to explore. So, the risk is that you’re not actually doing keto and getting into ketosis, which may lead to weight gain. If you’re looking for a carbonated beverage, Diet Coke or Coke Zero are both keto-friendly options since they are sugar-free. " Fortunately, there are fruits that fit into the keto diet, which gives you a variety of tasty options! In my college years, I had become well-acquainted with low-carb diets like Atkins and the South Beach Diet, and I'd achieved some success with them. If you want to go with something that is not traditional, and if you want to let yourself loose, but still follow this diet, then you can go with Powerade Zero.