Keto diets are not suitable for everyone. Keto diets should be followed under the supervision of a registered dietitian to assure you are getting all your essential nutrients. Kale is among the vegetables with at least 10% of the daily recommended intake of 17 nutrients people need. Department of Agriculture. Vegetables. Department of Agriculture. Phytonutrients. Department of Agriculture. Asparagus, cooked, boiled, drained. Department of Agriculture. Arugula, raw. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Mushrooms are another flavorful and nutritious low-carb vegetable. Another member of the cruciferous family, cauliflower is a versatile low-carb vegetable. The best low-carb dish we found is the herb-grilled salmon, but we also listed a few others that you can custom order to make it low-carb. Keto diets rely on an extreme technique to (temporarily) move the scale down a few pounds, and basically eliminates all joy associated with eating real food and living life.
