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Most people associate ketones with the ketogenic diet (a low-carb diet which restricts carb intake). Low carbohydrate diets can be helpful, at least in the short term, for some people to lose weight. Although the ketogenic diet can promote weight loss if properly followed, the rate at which you lose may not be rapid - and that’s okay. Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. Truth be told you get the necessary minerals that you would get from the utilization of Raspberries without those sugars that would some way or another damage the cycle of weight the board. However, ketone body supplements are not necessary to reap these benefits, and have not been proven to be effective for muscle growth. However, by now you would have transitioned at least one of the three meals to LCHF and ready to switch the second meal of the day to LCHF.